top of page
Kat McArthur Communications
Digital Marketer, Content Creator & Product Manager
Improving Lifestyles Sustainably

A Cookbook Lover’s Guide to Melbourne: eat dishes so tasty that recipes were printed
Four day trips of food venues in Melbourne that have published cookbooks recently because the food is so good that recipes were printed.
25 min read


The best Aussie superfood dark chocolates to boost your daily performance
Edible, wild-harvested seaweeds and Australian native ingredients like Saltbush and Davidson plum, are on the rise in gourmet foods. I...
9 min read


The nut vegans love I avoid: Anti-inflammation series
CONTENTS Four reasons the ‘king of nuts’ and is far from luxe. Quest for creamy: vegan labelling is contributing to the inflammatory...
20 min read


Anti-inflammation series: How to eat nightshades at home and out
Restaurant dish adaptations. Cooking with tomatoes, capsicums, chillies, potatoes and eggplants.
15 min read


Anti-inflammation series: why we should eat nightshade vegetables like tomatoes differently
CONTENTS 1. Nightshade food hacks are quick health gains for busy foodies 2. Lectin toxins are how plants protect themselves when...
10 min read


My fifth anniversary as a clean-eating foodie: Anti-inflammatory food series
How does a foodie become a clean eater to perform at their best, yet still enjoy life? If you’re a gourmet you may cringe at this...
10 min read


Portuguese tart ‘bakery crawl’ in Lisbon
App co-founder Kat spent time in Lisbon Portugal. The cheapest capital of Western Europe and one of the warmest with Latin roots, what’s...
2 min read
Need a Ghost Writer?
I've written lots of content for businesses
bottom of page